Your left hand will be touching the floor.
Knee Pulls – Hand on the floor – Ok for this one just make sure you keep one hand on the floor and continue with your Knee Pulls Low. The coconut is out in front of you and you have to reach to grab the coconut. Knee Pulls Low- These are the same thing, but not. So grab the coconut with both hands and crush it with your left knee all in one motion, then do it again, and again, and again…Since these are pretty easy go at a good fast pace. So imagine you are standing next to a coconut tree and a coconut is within both of your arms reach. Knee Pulls – This exercise was also done in an earlier Insanity DVD, I called them coconut crushers. Just as a quick explanation, Cross Jacks are sort of like regular jumping jacks but instead of just going directly in-out, your feet cross and only one arm goes up at a time (again land softly to avoid jackin’ up your knees). Jump Rope Side – Side – immediately from your higher switch heels, get your feet together and jump side to side (Be sure to keep your heels together and land softly).Ĭross Jacks – Another favorite of mine that has been done extensively in other Insanity warm-ups. Switch Heels Higher – Same exercise just kick the heels higher (yes you are still moving your arms as if you are jump roping). Switch Heels – While you are still in your jump rope maneuver start to switch your heels kicking out. If you are looking for them go to my Google search box in my navigation panel and just type in “Insanity” without the quotation marks. I’m not going to spend too much time explaining the warm-up exercises as most of them have been covered in my other Insanity reviews. Warm-up, Stretch, Workout, Stretch, and then Finish. So, like almost all of the Insanity videos, Max Interval Sports Training format is like the rest. If you are looking for something concentrated like a track and Field workout, look elsewhere. Football and basketball players do NOT do the same workouts that said it is a good All-In-One workout for some of the major global sports. What I didn’t like about it was that it concentrates everything into one DVD. What I do like about this workout is it’s in the top five of the hardest workouts in the whole series. This workout is quite peculiar in that it is completely different from all of the other Insanity workouts – it is one of the longer Insanity workouts at about 55 minutes, and just as the title says, it’s for Sports Training: football, basketball, baseball, etc. So I am on the last two DVD’s of the Insanity series: this workout (Max Interval Sports Training) and the for the last one, which strays completely away from the plyometric routine, we are in the weight room. This post is a review of Insanity Max Interval Sports Training.
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